बांझपन या नपुंशकता को कम करने के लिए खाये ये फूड्स 

JankariGyan Created By Sweti 30 Sept 2022

बांझपन और नपुंशकता एक ऐसी बीमारी जिसका इलाज संभव नहीं है और अगर है तो काफी महंगा है

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बांझपन और नपुंशक एक ऐसी बीमारी है जिसके कारण कई हस्ते खेलते परिवार तबाह हो जाते है इंसान शारीरिक और मानशिक रूप से कमजोर हो जाता है

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दरशल ये बीमारी बदलते लाइफस्टाइल और ख़राब खानपान के कारन होती है अपनी डाइट और डेली रूटीन में बदलाव करके इससे छुटकारा पाया जा सकता है

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आप अपनी डाइट में कुछ हेअल्थी फूड्स जैसे बीन्स और दाल साल्मन मछली अंडे और अखरोट को ऐड करके अपनी फर्टिलिटी बढ़ा सकते है

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फर्टिलिटी बढ़ाने के लिए अच्छी डाइट के साथ मिर्च का काफी कम इस्तेमाल और अच्छी नींद भी जरूरी है

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$193,000 flying car requires only a driver’s license

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