बालों के झड़ने का कारण और बचाव

JankariGyan Created By Rashmi 25 August 2022

बाल और नाखून का कमजोर होना आपकी डाइट पर डिपेंड करता है की आप कैसी डाइट ले रहे है

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हमारी हेल्थ कैसी है इसका असर हमारी स्किन, बालों और नाखूनों पर दिखाई देता है. शरीर में कमजोरी आने से सबसे पहले आपके बालो पर असर दिखाई देता है.

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आइये जानते है की बालों का झड़ना और नाखूनो का कमजोर होना किसकी कमी से होते है |

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शरीर में विटामिन बी-7 और बायोटीन की कमी से नाखून और बाल दोनों ही बहुत कमजोर हो जाते हैं.

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बाल और नाखून कमजोर होने का मतलब है शरीर में बी-7 और बायोटीन जैसे पोषक तत्वों की कमी | जिसकी वजह से बाल और नाखून कमजोर हो जाते है

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अगर आपके बाल बहुत ज्यादा टूटने लगे है तो आप अपनी डाइट में विटामिन बी-7 और बायोटीन युक्त भोजन का सेवन जरूर करे

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[{"selector":"#anim-0082e084-0c15-4850-b56b-c56d90e93d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41440d46-b2d6-4961-8674-97bbcec1b6b2","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24055f5-3251-43ce-8e25-7705d31d791a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001519a5-b2c8-46ca-8c97-8b7e5ee506a6","keyframes":{"transform":["translate3d(0px, 338.42565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन बी-7 के लिए आप becosules capsules का भी उपयोग कर सकते है। और बायोटीन की मात्रा शरीर में बढ़ने के लिए आप egg yolks, organ meats, Bananas,Milk अपने भोजन में जरूर खाए Image Credit : Unsplash

ऐसी ही स्वस्थ से जुडी हुई नई नई जानकारी प्राप्त करने के लिए और अधिक वेबस्टोरी निचे दिए लिंक पर क्लीक करके देख सकते है

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बालों के झड़ने का कारण और बचाव

बाल और नाखून का कमजोर होना आपकी डाइट पर डिपेंड करता है की आप कैसी डाइट ले रहे है

आइये जानते है की बालों का झड़ना और नाखूनो का कमजोर होना किसकी कमी से होते है |

शरीर में विटामिन बी-7 और बायोटीन की कमी से नाखून और बाल दोनों ही बहुत कमजोर हो जाते हैं.

अगर आपके बाल बहुत ज्यादा टूटने लगे है तो आप अपनी डाइट में विटामिन बी-7 और बायोटीन युक्त भोजन का सेवन जरूर करे

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